{"id":33646,"date":"2025-11-06T10:01:49","date_gmt":"2025-11-06T10:01:49","guid":{"rendered":"https:\/\/www.epiedu.eu\/service\/yoga-meridiani-chakra-respiro\/"},"modified":"2026-06-13T09:57:42","modified_gmt":"2026-06-13T09:57:42","slug":"yoga-meridiane-chakren-und-atmung","status":"publish","type":"service","link":"https:\/\/www.epiedu.eu\/de\/dienstleistung\/yoga-meridiane-chakren-und-atmung\/","title":{"rendered":"Yoga: Meridiane, Chakren und Atmung"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33646\" class=\"elementor elementor-33646 elementor-30461\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a475240 e-con-full page-title-section e-flex e-con e-parent\" data-id=\"a475240\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d00c1d8 text-center e-flex e-con-boxed e-con e-child\" data-id=\"d00c1d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1597a6c elementor-widget elementor-widget-text-editor\" data-id=\"1597a6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1><strong>Yoga: Meridiane, Chakren und Atmung<\/strong><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3d4e1 elementor-widget elementor-widget-heading\" data-id=\"1a3d4e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">MODUL 10<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5f13b elementor-widget elementor-widget-spacer\" data-id=\"2c5f13b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0876c39 elementor-widget elementor-widget-html\" data-id=\"0876c39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@700&display=swap\" rel=\"stylesheet\">\n\n<div style=\"text-align: center; padding: 20px 0;\">\n  <a href=\"#form-iscrizione\" class=\"btn-iscriviti-epi\">\n    Jetzt anmelden <span class=\"btn-arrow-epi\">\u2192<\/span>\n  <\/a>\n<\/div>\n\n<style>\n.btn-iscriviti-epi {\n  display: inline-flex;\n  align-items: center;\n  gap: 12px;\n  padding: 18px 42px;\n  background: linear-gradient(135deg, #e87c1e 0%, #f0a030 100%);\n  color: #fff !important;\n  font-family: 'Montserrat', sans-serif;\n  font-size: 17px;\n  font-weight: 700;\n  letter-spacing: 2px;\n  text-transform: uppercase;\n  text-decoration: none !important;\n  border: none;\n  border-radius: 50px;\n  cursor: pointer;\n  position: relative;\n  overflow: hidden;\n  box-shadow: 0 6px 30px rgba(232,124,30,0.45);\n  transition: transform 0.2s ease, box-shadow 0.2s ease;\n  animation: epi-pulse 2.5s ease-in-out infinite;\n\n  \/* \u2705 Tocco pi\u00f9 comodo su mobile *\/\n  min-height: 48px;\n  -webkit-tap-highlight-color: transparent;\n  touch-action: manipulation;\n}\n\n\/* \u2705 Su schermi piccoli occupa tutta la larghezza *\/\n@media (max-width: 480px) {\n  .btn-iscriviti-epi {\n    width: 100%;\n    justify-content: center;\n    padding: 16px 24px;\n    font-size: 15px;\n    letter-spacing: 1.5px;\n    border-radius: 14px;\n  }\n}\n\n.btn-iscriviti-epi::before {\n  content: '';\n  position: absolute;\n  top: 0; left: -100%;\n  width: 60%;\n  height: 100%;\n  background: rgba(255,255,255,0.25);\n  transform: skewX(-20deg);\n  animation: epi-shimmer 3s ease-in-out infinite;\n}\n\n\/* \u2705 Hover solo su dispositivi che lo supportano (non su touch) *\/\n@media (hover: hover) {\n  .btn-iscriviti-epi:hover {\n    transform: translateY(-3px) scale(1.04);\n    box-shadow: 0 12px 40px rgba(232,124,30,0.7);\n    animation: none;\n  }\n  .btn-iscriviti-epi:hover .btn-arrow-epi {\n    transform: translateX(6px);\n  }\n}\n\n\/* \u2705 Feedback visivo al tap su mobile *\/\n.btn-iscriviti-epi:active {\n  transform: scale(0.97);\n  box-shadow: 0 3px 15px rgba(232,124,30,0.4);\n}\n\n.btn-arrow-epi {\n  display: inline-block;\n  transition: transform 0.3s ease;\n  font-size: 20px;\n}\n\n@keyframes epi-shimmer {\n  0%   { left: -100%; }\n  50%  { left: 150%; }\n  100% { left: 150%; }\n}\n@keyframes epi-pulse {\n  0%, 100% { box-shadow: 0 6px 30px rgba(232,124,30,0.45); }\n  50%       { box-shadow: 0 6px 50px rgba(232,124,30,0.85); }\n}\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2a06e8 e-flex e-con-boxed e-con e-parent\" data-id=\"e2a06e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6cd939a e-con-full e-flex e-con e-child\" data-id=\"6cd939a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a0e94f3 e-con-full e-flex e-con e-child\" data-id=\"a0e94f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d5ed35 service-sidebar elementor-widget elementor-widget-sidebar\" data-id=\"7d5ed35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t\t<div id=\"nav_menu-3\" class=\"widget widget_nav_menu\" ><div><h6 class=\"widget-title text-white\">Grundmodule<\/h6><\/div><div class=\"menu-service-sidebar-menu-tedesco-container\"><ul id=\"menu-service-sidebar-menu-tedesco\" class=\"menu\"><li id=\"menu-item-33531\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-33531\"><a href=\"https:\/\/www.epiedu.eu\/de\/dienstleistung\/einfuhrung-in-die-ganzheitliche-naturheilkunde\/\">MODUL 1<\/a><\/li>\n<li id=\"menu-item-33532\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-33532\"><a href=\"https:\/\/www.epiedu.eu\/service\/analisi-storia-cliente\/\">MODUL 2<\/a><\/li>\n<li id=\"menu-item-33533\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-33533\"><a href=\"https:\/\/www.epiedu.eu\/service\/sinergia-corpo-mente-consapevolezza\/\">MODUL 3<\/a><\/li>\n<li id=\"menu-item-33534\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-33534\"><a href=\"https:\/\/www.epiedu.eu\/service\/benessere-sistema-digestivo\/\">MODUL 4<\/a><\/li>\n<li id=\"menu-item-33535\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-33535\"><a href=\"https:\/\/www.epiedu.eu\/service\/supporto-processi-eliminazione\/\">MODUL 5<\/a><\/li>\n<li id=\"menu-item-33536\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-33536\"><a href=\"https:\/\/www.epiedu.eu\/service\/fitoterapia-trattamento-olistico\/\">MODUL 6<\/a><\/li>\n<li id=\"menu-item-33537\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-33537\"><a href=\"https:\/\/www.epiedu.eu\/service\/vitamine-minerali-aminoacidi\/\">MODUL 7<\/a><\/li>\n<li id=\"menu-item-33538\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-33538\"><a href=\"https:\/\/www.epiedu.eu\/service\/ormoni-benessere\/\">MODUL 8<\/a><\/li>\n<li id=\"menu-item-33539\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-33539\"><a href=\"https:\/\/www.epiedu.eu\/service\/condizionamenti-sistema-familiare\/\">MODUL 9<\/a><\/li>\n<\/ul><\/div><\/div><div id=\"nav_menu-18\" class=\"widget widget_nav_menu\" ><div><h6 class=\"widget-title text-white\">Vertiefungen<\/h6><\/div><div class=\"menu-moduli-extra-menu-tedesco-container\"><ul id=\"menu-moduli-extra-menu-tedesco\" class=\"menu\"><li id=\"menu-item-33540\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-33540\"><a href=\"https:\/\/www.epiedu.eu\/de\/dienstleistung\/yoga-meridiane-chakren-und-atmung\/\">MODUL 10<\/a><\/li>\n<li id=\"menu-item-33541\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-33541\"><a href=\"https:\/\/www.epiedu.eu\/de\/dienstleistung\/dentosophie-humanistischer-ansatz\/\">MODUL 11<\/a><\/li>\n<li id=\"menu-item-33542\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-33542\"><a href=\"https:\/\/www.epiedu.eu\/de\/dienstleistung\/hermetisch-und-spagyrisch-nach-paracelsus\/\">MODUL 12<\/a><\/li>\n<li id=\"menu-item-33543\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-33543\"><a href=\"https:\/\/www.epiedu.eu\/de\/dienstleistung\/die-tiefen-und-faszinierenden-mechanismen-des-korpers\/\">MODUL 13<\/a><\/li>\n<li id=\"menu-item-33544\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-33544\"><a href=\"https:\/\/www.epiedu.eu\/de\/dienstleistung\/hermetisch-und-spagyrisch-theorie-der-signaturen\/\">MODUL 14<\/a><\/li>\n<li id=\"menu-item-33545\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-33545\"><a href=\"https:\/\/www.epiedu.eu\/de\/dienstleistung\/logopadie-und-interdisziplinare-dentosophie\/\">MODUL 15<\/a><\/li>\n<li id=\"menu-item-33546\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-33546\"><a href=\"https:\/\/www.epiedu.eu\/de\/dienstleistung\/stille-kraft-wurzeln-schlagen-und-loslassen\/\">MODUL 16<\/a><\/li>\n<li id=\"menu-item-33547\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-33547\"><a href=\"https:\/\/www.epiedu.eu\/de\/dienstleistung\/vom-korper-zur-seele\/\">MODUL 17<\/a><\/li>\n<li id=\"menu-item-33548\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-33548\"><a href=\"https:\/\/www.epiedu.eu\/de\/dienstleistung\/hermetisch-und-spagyrisch-zur-vorbeugung\/\">MODUL 18<\/a><\/li>\n<\/ul><\/div><\/div><div id=\"block-7\" class=\"widget widget_block\" ><div class=\"banner-wrapper\">\n    <img decoding=\"async\" src=\"https:\/\/www.epiedu.eu\/wp-content\/uploads\/2026\/04\/joo-hyung-lee-maestro-yoga.jpg\" alt=\"Joo Hyung Lee maestro yoga e fondatore del Centro Inori \u2013 docente corso di naturopatia olistica\"><\/p>\n<div class=\"p-2-2 pt-6 position-relative text-center\">\n<div class=\"icon-boxs bg-primary ps-3\"><i class=\"ti-user fs-1 text-white\">\u00a0<\/i><\/div>\n<h4 class=\"mb-3 text-white\">Joo Hyung Lee<\/h4>\n<ul class=\"text-center list-unstyled mb-0\" style=\"word-break:break-word\">\n<li class=\"text-white mb-2\"><i class=\"fa fa-phone small text-white me-2\"><\/i><span class=\"small text-white me-2\" style=\"opacity:.75\">Sekretariat<\/span><a href=\"tel:+393294052862\" class=\"text-white\">(+39) 329 405 2862<\/a><\/li>\n<li class=\"text-white\"><i class=\"fa fa-envelope-open small text-white me-2\"><\/i><span class=\"small text-white\" style=\"opacity:.75\">Dozent\/in<\/span><a href=\"mailto:joo.hyunglee@epiedu.eu\" class=\"text-white\" style=\"display:block\">joo.hyunglee@epiedu.eu<\/a><\/li>\n<\/ul><\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f47c07 e-con-full e-flex e-con e-child\" data-id=\"1f47c07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9098136 image-hover elementor-invisible elementor-widget elementor-widget-image\" data-id=\"9098136\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"357\" src=\"https:\/\/www.epiedu.eu\/wp-content\/uploads\/2025\/11\/yoga-meridiani-chakra-respiro.webp\" class=\"attachment-full size-full wp-image-32547\" alt=\"Yoga: meridiani, chakra e respiro \u2013 modulo del corso di naturopatia olistica\" srcset=\"https:\/\/www.epiedu.eu\/wp-content\/uploads\/2025\/11\/yoga-meridiani-chakra-respiro.webp 800w, https:\/\/www.epiedu.eu\/wp-content\/uploads\/2025\/11\/yoga-meridiani-chakra-respiro-300x134.webp 300w, https:\/\/www.epiedu.eu\/wp-content\/uploads\/2025\/11\/yoga-meridiani-chakra-respiro-768x343.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f424a5b mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f424a5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1>Yoga, Meridiane, Chakren und Atmung<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4e050f mb-0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b4e050f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Der menschliche K\u00f6rper wird von Str\u00f6men vitaler Energie durchzogen, die, wenn sie harmonisch flie\u00dfen, Gesundheit, Vitalit\u00e4t und tiefes Wohlbefinden erzeugen. Dieses Modul untersucht die Verbindung zwischen der Yoga-Tradition und dem Wissen \u00fcber das Energiesystem \u2014 Chakren, Meridiane und bewusstes Atmen \u2014 in einer Praxis, die gleichzeitig auf den physischen K\u00f6rper, den Geist und die Seele wirkt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36b5181 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"36b5181\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"mb-0\">Durch Asanas, Pranayama und Meditation erfahren die Teilnehmer direkt, wie bewusstes Bewegen und tiefes Atmen Spannungen in der K\u00f6rperhaltung reduzieren, die Vitalit\u00e4t steigern und das psychophysische Gleichgewicht wiederherstellen k\u00f6nnen. Die Praktiken werden im Laufe des Tages mehrfach wiederholt, um eine authentische und dauerhafte Integration zu f\u00f6rdern.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-806a157 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"806a157\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"lh-1 mb-3\">Zusammenfassung<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d4d2c4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4d4d2c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Atmung der f\u00fcnf K\u00f6rperh\u00f6hlen (Pranayama)<\/li><li>Die sechs Grundbewegungen f\u00fcr einen bewussten Einsatz des K\u00f6rpers (Asanas)<\/li><li>Yoga als Erwachen von K\u00f6rper und Geist<\/li><li>Masunaga-Test: energetische Lesung \u00fcber das Hara<\/li><li>Die zw\u00f6lf Hauptmeridiane<\/li><li>Meditation<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa00a1e elementor-widget elementor-widget-wl-accordion\" data-id=\"aa00a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wl-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t    <div id=\"accordion\" class=\"accordion-style\">\n\t        \t            <div class=\"card mb-3 wow wow fadeInUp\" data-wow-delay=\"100ms\">\n\t                <div class=\"card-header\" id=\"heading-accordion-item-0\">\n\t                    <h5 class=\"mb-0\">\n\t                        <button class=\"btn btn-link \"\n\t                            data-bs-toggle=\"collapse\"\n\t                            data-bs-target=\"#collapse-accordion-item-0\"\n\t                            aria-expanded=\"true\"\n\t                            aria-controls=\"collapse-accordion-item-0\">\n\t                            Was sind Meridiane und wie sind sie mit der Yoga-Praxis verbunden?\t                        <\/button>\n\t                    <\/h5>\n\t                <\/div>\n\n\t                <div id=\"collapse-accordion-item-0\"\n\t                     class=\"collapse show\"\n\t                     aria-labelledby=\"heading-accordion-item-0\"\n\t                     data-bs-parent=\"#accordion\">\n\t                    <div class=\"card-body\">\n\t                        Meridiane sind energetische Kan\u00e4le, durch die nach traditioneller chinesischen Medizin das Qi \u2014 die Lebensenergie \u2014 flie\u00dft. Im Meridian-Yoga werden die Positionen (Asanas) so ausgew\u00e4hlt und gehalten, dass bestimmte Energiebahnen stimuliert oder gel\u00f6st werden, wodurch das Gleichgewicht der damit verbundenen Organe und Emotionen gef\u00f6rdert wird. Es ist ein Ansatz, der die Weisheit des \u00f6stlichen Yoga mit der energetischen Heilweise der chinesischen Medizin verbindet.\n\t                    <\/div>\n\t                <\/div>\n\t            <\/div>\n\t        \t            <div class=\"card mb-3 wow wow fadeInUp\" data-wow-delay=\"100ms\">\n\t                <div class=\"card-header\" id=\"heading-accordion-item-1\">\n\t                    <h5 class=\"mb-0\">\n\t                        <button class=\"btn btn-link collapsed\"\n\t                            data-bs-toggle=\"collapse\"\n\t                            data-bs-target=\"#collapse-accordion-item-1\"\n\t                            aria-expanded=\"false\"\n\t                            aria-controls=\"collapse-accordion-item-1\">\n\t                            Was ist der Masunaga-Test und wozu dient er?\t                        <\/button>\n\t                    <\/h5>\n\t                <\/div>\n\n\t                <div id=\"collapse-accordion-item-1\"\n\t                     class=\"collapse \"\n\t                     aria-labelledby=\"heading-accordion-item-1\"\n\t                     data-bs-parent=\"#accordion\">\n\t                    <div class=\"card-body\">\n\t                        Der Masunaga-Test ist eine energetisch - diagnostische Methode, die vom Meister Shizuto Masunaga im Bereich Shiatsu entwickelt wurde. Durch die Palpation des Hara \u2014 des Bauchbereichs \u2014 k\u00f6nnen Ungleichgewichte in den Meridianen erkannt und Informationen \u00fcber den allgemeinen energetischen Zustand der Person gewonnen werden. Im Rahmen dieses Moduls wird er als erg\u00e4nzendes energetisches Diagnoseinstrument zur Yoga-Praxis verwendet.\n\t                    <\/div>\n\t                <\/div>\n\t            <\/div>\n\t        \t            <div class=\"card wow wow fadeInUp\" data-wow-delay=\"300ms\">\n\t                <div class=\"card-header\" id=\"heading-accordion-item-2\">\n\t                    <h5 class=\"mb-0\">\n\t                        <button class=\"btn btn-link collapsed\"\n\t                            data-bs-toggle=\"collapse\"\n\t                            data-bs-target=\"#collapse-accordion-item-2\"\n\t                            aria-expanded=\"false\"\n\t                            aria-controls=\"collapse-accordion-item-2\">\n\t                            Was versteht man unter der Atmung der f\u00fcnf K\u00f6rperh\u00f6hlen?\t                        <\/button>\n\t                    <\/h5>\n\t                <\/div>\n\n\t                <div id=\"collapse-accordion-item-2\"\n\t                     class=\"collapse \"\n\t                     aria-labelledby=\"heading-accordion-item-2\"\n\t                     data-bs-parent=\"#accordion\">\n\t                    <div class=\"card-body\">\n\t                        Die Atmung der f\u00fcnf K\u00f6rperh\u00f6hlen ist eine Pranayama-Technik, die Bewusstsein und Atem in f\u00fcnf spezifische K\u00f6rperbereiche lenkt: Sch\u00e4delh\u00f6hle, Brusth\u00f6hle, Bauchh\u00f6hle, Beckenh\u00f6hle und Perineum. Diese Praxis f\u00f6rdert eine tiefe Sauerstoffversorgung, reduziert angesammelte Spannungen in den verschiedenen K\u00f6rpersegmenten und stimuliert den Energiefluss entlang des gesamten zentralen Kanals.\n\t                    <\/div>\n\t                <\/div>\n\t            <\/div>\n\t        \t    <\/div>\n\n\t    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a0fb25 e-flex e-con-boxed e-con e-parent\" data-id=\"1a0fb25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02894ec elementor-widget elementor-widget-html\" data-id=\"02894ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n.epi-wrap { background: #1b3a4b; border-radius: 20px; padding: 44px 40px; max-width: 100%; margin: 0; position: relative; overflow: hidden; box-shadow: 0 20px 60px rgba(27,58,75,0.25); }\n.epi-wrap::before { content: ''; position: absolute; top: -60px; right: -60px; width: 180px; height: 180px; border-radius: 50%; background: rgba(42,138,138,0.2); pointer-events: none; }\n.epi-title { color: #fff; font-size: 20px; font-weight: 700; text-align: center; margin: 0 0 6px; }\n.epi-sub { color: rgba(255,255,255,0.45); font-size: 12px; text-align: center; letter-spacing: 1px; margin: 0 0 28px; }\n.epi-wrap .wpcf7-form-control.wpcf7-text,\n.epi-wrap .wpcf7-form-control.wpcf7-email,\n.epi-wrap .wpcf7-form-control.wpcf7-tel { background-color: rgba(255,255,255,0.07) !important; border: 1px solid rgba(255,255,255,0.15) !important; border-radius: 10px !important; padding: 14px 16px !important; color: #fff !important; font-size: 14px !important; width: 100% !important; box-sizing: border-box !important; margin-bottom: 16px !important; min-height: auto !important; display: block !important; }\n.epi-wrap .wpcf7-form-control.wpcf7-submit { background: linear-gradient(135deg, #e87c1e, #f0a030) !important; border: none !important; border-radius: 50px !important; color: #fff !important; font-size: 15px !important; font-weight: 700 !important; letter-spacing: 2px !important; text-transform: uppercase !important; width: 100% !important; padding: 17px !important; cursor: pointer !important; box-shadow: 0 6px 28px rgba(232,124,30,0.45) !important; }\n.epi-wrap .wpcf7 { margin: 0 !important; }\n.epi-wrap .wpcf7 p { margin: 0 !important; }\n@media (max-width: 480px) {\n  .epi-wrap { padding: 32px 20px; border-radius: 14px; }\n  .epi-title { font-size: 17px; }\n  .epi-wrap .wpcf7-form-control.wpcf7-submit { font-size: 13px !important; padding: 15px !important; }\n}\n<\/style>\n\n<div id=\"form-iscrizione\" class=\"epi-wrap\">\n  <p class=\"epi-title\">Zum Modul 10 anmelden<\/p>\n  <p class=\"epi-sub\">YOGA \u00b7 MERIDIANE \u00b7 CHAKREN UND ATMUNG<\/p>\n  <p class=\"epi-title\">F\u00fcr 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